A space to grow, heal, and rediscover yourself.
BOOK A SESSION
A space to grow, heal, and rediscover yourself.
BOOK A SESSION
Tanha Gowande
Struggling with anxiety, burnout, life transitions, or just feeling emotionally off?
You don’t have to figure it out alone. With 8+ years of clinical experience and a Master’s in Applied Psychology from the University of Mumbai, I offer compassionate, judgment-free therapy that meets you where you are.
Through Enthral Soul, I support individuals from diverse backgrounds—including children, teens, adults, neurodiverse clients, and the LGBTQIA+ community—on their path to healing and self-understanding.
Let’s create a safe space where you feel seen, supported, and ready to grow—one step at a time.
Book a session
Areas of Expertise
Emotional Distress & Mood Concerns
Anxiety • Panic • Overthinking • Depression • Mood Fluctuations • Emotional Numbness
Relationship & Interpersonal Challenges
Unmarried Relationship Issues • Marital Conflicts • Breakups • Grief • Communication Barriers
Obsessions or Addictive Behaviours
OCD • Control Issues • Alcoholism • Substance Use • Repetitive Thinking Patterns
Identity, Self-Worth & Life Transitions
Low Self-Esteem • Identity Struggles • Career Confusion • Gender Role Conflicts • LGBTQIA+ Support
Neurodivergence & Developmental Support
ADHD • Autism Spectrum • Learning Difficulties • Social-Emotional Needs • Special Populations
Stress, Burnout & Trauma
Chronic Stress • Exhaustion • Work-Life Imbalance • Emotional Dysregulation • PTSD • Past Trauma
Services
Online Psychotherapy & Counseling
Confidential, one-on-one therapy sessions to support individuals in navigating a wide range of mental health concerns. Available across India and internationally, these sessions are client-led and tailored to individual comfort—whether for single consultations or ongoing therapeutic work.
What it includes:
1. Support for emotional, psychological, and behavioural challenges
2. Flexible scheduling for clients in India & abroad
3. Therapy for adolescents, adults, and couples
Career Counseling & Assessments
A structured guidance process for students, young professionals, or anyone seeking clarity in career decisions. Offered online to clients within India and globally, the process involves psychometric assessments and career discussion sessions.
What it includes:
1. Aptitude, interest & personality assessments
2. Career alignment based on strengths & long-term fit
3. Parental involvement for student clients
Relationship therapy designed for couples and individuals to explore patterns, improve communication, and build deeper understanding. Conducted online for clients in India and abroad, these sessions ensure a gender-sensitive and collaborative therapeutic space.
What it includes:
1. Support with compatibility, trust, and conflict
2. Pre-marital, marital & breakup guidance
3. Joint facilitation with male therapist available if required
Here are some ways we can work together:
-CBT (Cognitive Behavioural Therapy): We'll gently help you swap negative thoughts for more positive ones and learn skills to manage anxiety, sadness, or stress.
-DBT (Dialectical Behaviour Therapy): Great for handling strong emotions, finding calm, and navigating relationship ups and downs.
-ACT (Acceptance & Commitment Therapy): Learn to accept your feelings, focus on what truly matters, what you value and take meaningful steps forward.
- REBT (Rational Emotive Behaviour Therapy): We'll challenge unhelpful beliefs so you can think in healthier, more realistic ways.
-Mindfulness & Grounding Techniques: Simple ways to calm your mind and stay present, especially when feeling anxious or scattered.
-Mentalization-Based Therapy: Understand your own emotions and others' actions for stronger relationships and self-understanding.
-Motivational Interviewing: A supportive way to explore your goals, boost your motivation, and build confidence for change.
A Therapy Style Just for You
I blend these methods to suit your unique needs. Every session is designed with you at its heart – we'll go at your pace, explore your story, and work towards your goals.
Testimonials
Tanha has worked with me for over three years now, and she has very patiently helped me become the best possible version of myself. No false promises. While the efforts in the end have to be your own, she will guide you in a tailored manner and will understand what might suit you best. I would definitely recommend talking to her if it's for anything benign or severe.
Suraj Iyer
Tanha has been incredibly supportive. She patiently listened to all my ramblings and guided me with practical solutions. Since being in therapy, l've noticed significant personal growth. It's not just about changing my perspective; therapy has also empowered me to modify my beliefs and thought patterns. Tanha has played a crucial role in this transformative process, and I'm truly grateful for her help.
Makarand S
Tanha's compassionate approach and insightful guidance creates a supportive environment, fostering personal growth and well-being with genuine care and expertise. A highly recommended psychologist for anyone seeking empathetic and effective mental health support
Aditi P
It was a great experience attending these sessions. I started feeling better in just few sessions. The therapist was so much humble, understanding and took better care of my mental health. I'm all well now and would surely like to thank the therapist for giving me new hope in life.
Neha Patil
Tanha is a high impact coach. I have first hand experience of her prowess while seeking solutions to some of the toughest emotional conditions for myself and my daughter. She is very caring and non judgemental which enabled me to open up for free flowing conversations. Thank you Tanha for everything.
Shridhar K
Tanha is a skilled psychologist who spends time in understanding your problems and helps very logically. Taking counseling from her always make me feel lighter after the conversation.
Kiran Bithani
Tanha is a great listener. She gives very practical and effective advise. She gives off warm vibes and makes you feel comfortable. All the best to her... She's gonna heal a lot of people
Mugdha K
It was really helpful for me I gained some clarity about my career and how should I approach things furthermore. Thank you for guiding and helping me through this process
Rutuja K
Must visit her! A very satisfying session and it has really helped me in lot of ways. I recommend everyone to visit her she is too good.
Shivani Khatu
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FAQ'S
What can I expect from therapy sessions?
Therapy offers a confidential and collaborative space to work through emotional concerns like anxiety, depression, trauma, stress, relationship issues, and more.
Sessions follow a clear structure:
● Initial Intake Session: Understanding your history, concerns, and therapy goals
● Informed Consent: You’ll receive clarity on confidentiality, process, and therapist role
● Ongoing Sessions: 50 mins to 1 hour, once or twice a week (customized to your pace)
● Follow-up & Review: Periodic reviews to track your growth and adjust your plan
Yes. All sessions are 100% confidential and conducted in line with professional ethics and telehealth guidelines. No personal details or session content is shared without your written consent—except in cases of risk to life or legal obligations, which will be discussed transparently.
Yes. Therapy is available online for clients across India and abroad. Time zones are accommodated, and all sessions comply with ethical standards of virtual mental health care.
What is the duration and format of each session?
Each session runs for 50 to 60 minutes and takes place over a secure video platform. The frequency (weekly/bi-weekly) and number of sessions are customized depending on your needs and comfort. Short-term or long-term therapy options are available.
How do I book and pay for sessions?
All services are booked through the TealFeed Booking Page, where you can directly select your slot and make payment via UPI, Debit/Credit Cards, and other online modes.
After booking, you'll receive WhatsApp and email confirmations + reminders automatically.
Sessions can be rescheduled only with prior notice and therapist approval. Refunds are considered only under exceptional circumstances and at the therapist’s discretion. Please respect the time commitment and plan your appointments accordingly.
